Celebrities have a tough role to play. They are constantly in the public eye and when they get fat, everybody knows it and really juicy rumours start.

Diets like the lemonade diet, Atkins diet, the cookie diet, 3 hour diet, 3 minute diet (I'm kidding with this one), these are all fad diets. You will lose weight temporarily but ultimately you will gain the weight back.

We have to work a little harder, not all meals will be perfect, and not all workouts will be a success, but as long as we stay in the fight and continue to make progress at however slow of a rate, we will be working tenfold than what those in Hollywood have to do. You know why? It’s because we are doing it ourselves. And quite frankly, I would never advise any client, no matter their fitness level, to work out for hours at a time.

You might be thinking that celebrities starve most of the times, but that isn't true. In fact, the great thing about this celebrity diet is that you do not have to restrict what you eat and drink for some period of time.

With a metabolism booster you can enjoy the benefits of a faster metabolism and thus burn a lot more energy from the foods you eat and as a result also burn fat.

Fiber is easily digestible and proteins provide the much needed energy for them to workout. This kind of a diet also ensures that a lesser number of calories are consumed by a person too.

The frequency of meals will prevent you from going hungry, but it will not make you fat because instead of using normal, sinful and weight loss-unhealthy foodstuff, you will be asked to take the likes of shakes, soups and diet bars in addition to your 1 Lean and Green meal which is comprised of a real lean meat protein source coupled with vegetables.

You are not suppose to consume anything more than this and this means to no more dainty dinners in a fancy restaurant. This is one of the most proven techniques that celebrities use.

You can eat almost anything but you just have to stay on your daily points. It is a super-flexible weight loss program to which Jenny McCarthy and Sarah Ferguson owes their figures from.

Nutrisystem is effective in helping its overweight clients shed those stubborn pounds quickly, but may not help them in keeping them off.

I could not afford a personal trainer but thought that I would be my own fitness coach.

So, maybe it is not the celebrity pampering we need to emulate, but the spotlight.

Also, if you do not like the taste of the lemonade or the cayenne pepper, you can always take a cayenne pepper supplement with each glass of lemonade.

Many starts will choose to maintain a healthy balance rather than going for an unreasonable beauty standard. This may not be bad. As a matter of fact a healthy person is always a beautiful person.

Read About Celebrity Gossip Also Read About Medicinal plants and Healthy snacks

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